瘦手臂 告别拜拜袖 六个动作瘦手臂
这套很简单动作，适合初学者，效果也是非常棒!
坚持15天左右会有明显的效果
Step1keycap_1keycap_2keycap_3keycap_430次/组
Step2keycap_1keycap_2keycap_3keycap_420-30次/组
Step3keycap_1keycap_2keycap_3keycap_420-30次/组
Step4手臂画圈
双手在身体两侧平举
手臂顺时针、逆时针分别绕圈
记住绕圈时手臂不要放松
次数cherry_blossom举臂运动
手臂紧握伸直举过头顶
保持30秒，后臂保持不动
前臂摆动向下后保持30秒
次数cherry_blossom拉伸放松
保持背部挺直
头部往右边、左边分别倾斜
要感受到有拉伸颈部和手臂的感觉
次数sparklescheck_mark_button//p1.toutiaoimg.com/large/tos-cn-i-0022/86fa0413c0c1422a9e179db76b8d17f2" web_uri="tos-cn-i-0022/86fa0413c0c1422a9e179db76b8d17f2" img_width="960" img_height="1200" fold="0" onerror="javascript//p1.toutiaoimg.com/large/tos-cn-i-0022/9d52d76105f74520a21e99b62cdb31c7" web_uri="tos-cn-i-0022/9d52d76105f74520a21e99b62cdb31c7" img_width="960" img_height="1200" fold="0" onerror="javascript//p1.toutiaoimg.com/large/tos-cn-i-0022/aae5a54810194d749070574ef172ff56" web_uri="tos-cn-i-0022/aae5a54810194d749070574ef172ff56" img_width="960" img_height="1200" fold="0" onerror="javascript//p1.toutiaoimg.com/large/tos-cn-i-0022/465ccc488ddf48f5b13583be48a6f3fa" web_uri="tos-cn-i-0022/465ccc488ddf48f5b13583be48a6f3fa" img_width="960" img_height="1200" fold="0" onerror="javascript//p1.toutiaoimg.com/large/tos-cn-i-0022/59d42597273a4e5699cefc55c4a90331" web_uri="tos-cn-i-0022/59d42597273a4e5699cefc55c4a90331" img_width="960" img_height="1200" fold="0" onerror="javascript//p1.toutiaoimg.com/large/tos-cn-i-0022/817f636ba44345f1aaa87865789a23cd" web_uri="tos-cn-i-0022/817f636ba44345f1aaa87865789a23cd" img_width="960" img_height="1200" fold="0" onerror="javascript//p1.toutiaoimg.com/large/tos-cn-i-0022/f30683bb5ef645e09b45127d10e99578" web_uri="tos-cn-i-0022/f30683bb5ef645e09b45127d10e99578" img_width="960" img_height="1200" fold="0" onerror="javascript//p1.toutiaoimg.com/large/tos-cn-i-0022/1f6b29dd59024943b9a0140bc99e012b" web_uri="tos-cn-i-0022/1f6b29dd59024943b9a0140bc99e012b" img_width="960" img_height="1278" fold="0" onerror="javascript//p1.toutiaoimg.com/large/tos-cn-i-0022/cdea3544a69c49209e19b78f72754fb6" web_uri="tos-cn-i-0022/cdea3544a69c49209e19b78f72754fb6" img_width="960" img_height="1280" fold="0" onerror="javascript:errorimg.call(this);" >